STRESS MANAGMENT WORKSHOP

 

As a part of B.Ed curriculum we had a workshop based on Stress management on 11/10/2023. The class was lead by Nice Susan Paul and Soumya Manoj. Nice mam is a trainer and Soumya mam is a counsellor. The class mainly focused on how we can overcome and manage stress effectively. The class was activity oriented. Nice mam gave each and every concept related to stress management through different exercise and activities. As a teacher trainee it is really useful. It is also helpful to manage a class effectively. So it was a good experience for all of us....